As the weather begins to warm back up and spring sports are kicking in to gear, it’s important to be aware of the signs and symptoms of heat illness, what to do, and most importantly, how to prevent heat illness. Today we are going to review a few of the major points everyone should be aware of, Read More
sports
Heat or Ice for First Aid?
Everyone should know some basic first aid techniques, simple easy things you can do right away. One of the most helpful things to know for an injury is whether to use ice or heat. Here are a few things to store away in your memory for when the emergency occurs. The RICE Method “R-I-C-E” is an Read More