When coming to the orthopedist/sports medicine doctor, many patients often need and want injections. Knowing what is coming can help relieve a lot of the procedural anxiety, and make the process less painful and an overall easier experience. In general it comes down to localizing, sterilizing, Read More
Nutrition-Tis the season!
As the holidays approach, it is important to keep in mind the overall nutritional recommendations and guidelines for maintaining a healthy weight through the season. You’ve been working hard all year, don’t let a few days or weeks derail it. Note that I say nutrition, not diet. Certainly, there are Read More